LSK2601 Assignment 2 2025 – Due 15 July 2025

1.1 A Grade 1 learner’s parents report their child often gets sick. Suggest, by providing
specific examples, how they can use the basic food groups to improve their child’s
health.

The parents should ensure the child eats a balanced diet from all five basic food
groups.

 Carbohydrates (Group 1) – Bread, cereals, rice, pasta

These give energy to help the child stay active and support the immune system. Example: A
bowl of oats or wholegrain bread for breakfast.
Fruits and Vegetables (Group 2) – Citrus fruits, green vegetables, potatoes
Rich in vitamins such as Vitamin C, which helps heal cuts and protects against colds.
For example Oranges, spinach, or green peppers in daily meals.
Dairy (Group 3) – Milk, yoghurt, cheese
Rich in calcium and Vitamin D for strong bones and teeth.