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PES3701 Assignment 4 Quiz Due 4 Sept 2024

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Started on Tuesday, 16 July 2024, 4:26 PM
State Finished
Completed on Tuesday, 16 July 2024, 5:11 PM
Time taken 45 mins 1 sec
Marks 19.00/20.00
Grade 98.00 out of 100.00
Question 1
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Question text
Which of the following statements about planning weight training sessions is incorrect?

a.
The weight training program should include exercises for the development of rotational muscles of the
abdomen and lower back.

b.
Exercises should be specific to the demands of a particular sport and should follow the principle of
progression.